Buddha Bowl with the flavours of Asia

Buddha Bowl with the flavours of Asia

Sans lactose Emile NoëlMilk-free végétarien Emile NoëlVegetarian

Quantities: Serves 4 |  Preparation Time: 45 min |  Cooking time: 30 min

INGREDIENTS

For the garnishing of the bowls

  • 200 g of round rice
  • 160 g of fresh or frozen broad beans
  • 2 shallots
  • 125 g of spinach
  • 1 tablespoon of gomasio (sesame salt)
  • 200 g of tempeh
  • 2 cm of ginger root
  • 1 clove of garlic
  • 2 spring onions
  • 50 g of roasted peanuts
  • 4 eggs
  • 6 tablespoons of Emile Noël organic special cooking oil

For the sauce

  • 4 tablespoons of tamari
  • 1 tablespoon of coconut sugar
  • 1 teaspoon of pepper sauce (optional)
  • 4 tablespoons of rice vinegar
  • 4 tablespoons Emile Noël organic toasted sesame oil

PREPARATION

For the sauce
– Combine the sesame oil with all the other ingredients in a bowl.
– Set aside.

For the garnishing of the bowls
– Cook the rice and keep it warm.
– Blanch the beans for 2 minutes in a saucepan of boiling water. Put them into cold water and remove their thin outer skin.
– So take the chopped shallots in 2 tablespoons of special hot cooking oil, then add the spinach. Let them melt for about 5 minutes. At the end of the cooking, add the gomasio (sesame salt). Season with pepper. Set aside.
– Cut the tempeh into thick slices. Grill them in 1 tablespoonful of hot oil with grated ginger and pressed garlic for 5 minutes. Deglaze the pan with a little sauce. Set aside.
– Slice the spring onions, including the green part.
– Chop the peanuts.
– Into 4 bowls, place a little rice, a few beans, some spinach, grilled tempeh, and spring onions.
– In a large frying pan heat 2 tablespoons of oil and break 4 eggs. Stop cooking when the white is cooked.
– Place one fried egg on top of each bowl. Drizzle with the sauce and sprinkle with peanuts.
– Serve at once.

Recipe © C’est ma food

Tip
For a nice effect, you can cut the 4 eggs with a round cookie-cutter 8 cm in diameter! If you do not have rice vinegar, you can replace it with sushi vinegar and remove the sugar from the recipe (this vinegar is already sweet).

Sesame toaste buddha bowl Emile Noël

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