Vegetarian healthy bowl

Vegetarian healthy bowl

Sans oeufs Emile NoëlEgg-free végétarien Emile NoëlVegetarian Sans gluten Emile NoëlGluten-free

Quantité : 2 personne |  Temps de préparation : 15 min |  Temps de cuisson : /

INGREDIENTS

  • 2 bowls of baby greens, baby spinach or arugula
  • 1 red cabbage leaf
  • 125g of panisse (chickpea-flour scone)
  • 125g firm tofu (smoked, flavoured or plain)
  • 6 Kalamata olives
  • 6 bouquets of romanesco cauliflower
  • 1/2 sweet potato
  • 4 strips of carrot
  • 2 slices of kohlrabi

PREPARATION

– Wash and trim greens and the vegetables.
– Finely slice the cabbage leaf.
– Drain the greens and place them in the bowls.
– Heat the steamer (a rack placed on the bottom of a pan will do just fine).
– Cut the sweet potato into cubes of about one cm on each side, steam it for 4 minutes.
– Prepare the romanesco florets, carrot strips and kohlrabi slices.
– Steam them for 2 minutes and set the cooked vegetables aside on a plate.
– Cut the feta, panisse and tofu into 1cm cubes.
– Heat 1 tablespoon of olive oil in a frying pan. When the oil is hot, brown the panisse and tofu cubes
– Prepare the vinaigrette by mixing the hemp oil, macadamia oil, mandarin juice and sherry vinegar. Add a little salt, or not if you plan to salt with the gomasio (sesame salt).
– Dress with the vinaigrette and serve.

Healthy bowl Emile Noël

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